Spring Speed Development Program – Maine West Project Play

Speed Development Program

This is a 7-week Speed Development Program for runners beginning Sunday 4/12 . This should be a fun and rewarding program designed to develop speed, refine running form, and build fitness. There are three sessions each week. We will meet as a group for two sessions each week (Sunday mornings at 9am and Tuesday evenings at 5pm). The third session will be ‘on your own’ (details provided). If you can only make one group session each week, details will be provided so you can run the other two sessions on your own. This program can be adapted somewhat based on current training but is not meant as an ‘off the couch’ program. Open to adults and HS runners.

First Name(Required)

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Emergency Contact(Required)

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Are you a NENSA member?(Required)

NENSA membership is required in order to be covered by our club liability insurance. This form can not be submitted without including your NENSA membership number. You can purchase a NENSA membership at the following link: https://nensa.net/membership/

NENSA Membership Number(Required)

I understand that Nordic skiing and it’s training activities (including running) have inherent risks associated with my participation in these activities. These risks include but are not limited to physical harm to myself and/or others, paralysis, or death. I accept these risks and that they could result in injury or death and I release Maine West Project Play and their staff and volunteers from being liable for any potential injuries that result from my participation in the selected training programs I am registering for.

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Please tell me about your recent running training.(Required)

Would you like to make a donation to Maine West Project Play?(Required)

Your donation directly supports local community programming.

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Speed Development Program

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