This group is open to all adults and teens interested in training for the 10th annual Bethel Rotary/MKA 5K on May 17, 2025. All proceeds from the 5K support youth programming in our community!
Join us on Sunday mornings beginning 4/6 at 8:30 for a free group training run. We will meet at the Gemini Cafe. Be ready to run at 8:30 (so get your coffee and muffin beforehand). All experience levels are welcome. We will take time to warm up properly with dynamic stretching and an easy jog. Groups will naturally form based on experience and goals. We will include some strength training specific to runners and talk about proper fueling and hydration.
To learn more about the Bethel Rotary/MKA 5K and to register, visit: https://www.runreg.com/bethel-Rotary-5k